I don't have the book, but using Amazon's "look inside" feature: the "Buddha/bear metaphor" is on page 23; Fidel Castro is discussed on 76; "breathing for calmness" is treated on not just pages 29 to 30, but page 34 as well; and "getting over yourself" is scattered throughout.
While even the index is hilarious, to be completely fair the only review I can offer is a suggestion: try to return it without first buying a copy. For instance, get an old paperback, print out the image of the cover, paste it onto the book, and see if Barnes and Noble will take it back. If they won't, drive around Berkeley and sell it out of your van.
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